Stay-At-Home Dad Work Out
Movie(s) Available!

If you’re a stay-at-home dad wanting to bulk up and make other dads jealous of your thyroids this summer, here’s a helpful video featuring stay-at-home fitness instructor, Gavin McInnes.

This video was ’ploaded in January of 2009 where Gavin uses his two weights, now 5-year-old daughter Sophie Whiterabbit and now 3-year-old son Duncan Whitethunder. He offers some great tips for getting a sweet body by showing how to properly perform toddler lifts, toddler chench presses, toddler push-ups, baby curls, and baby sit-ups.

If you have additional tips, post them here in the comments.



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Author: Bryan Ferguson View all posts by
Bryan has a 3yo daughter and a baby boy that was born on May 4th, 2013. He has been playing music since he was 3 years old. He spends his days surrounded by scientists in Malibu when he's not creating music or protecting Lord Vader.