Stay-At-Home Dad Work Out
Movie(s) Available!

If you’re a stay-at-home dad wanting to bulk up and make other dads jealous of your thyroids this summer, here’s a helpful video featuring stay-at-home fitness instructor, Gavin McInnes.

This video was ‘ploaded in January of 2009 where Gavin uses his two weights, now 5-year-old daughter Sophie Whiterabbit and now 3-year-old son Duncan Whitethunder. He offers some great tips for getting a sweet body by showing how to properly perform toddler lifts, toddler chench presses, toddler push-ups, baby curls, and baby sit-ups.

If you have additional tips, post them here in the comments.



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Author: Bryan Ferguson View all posts by
Bryan is a musician and filmmaker. He has one daughter and one son who was born May 4th, 2013. He spends his days surrounded by scientists in Malibu when he's not creating music or fighting for the First Order.